I am so grateful to Patrice, one of my yoga teachers who offered a Yoga Nidra series at the studio where I take most of my classes. Originally, they were started as a once a month series. I think I slept through most of the first few I took. My husband jokingly referred to these sessions as my $25 naps! But I enjoyed them and I was honestly sorry when I had to miss one. Some months back, the owner of the studio scheduled Yoga Nidra as a weekly class. Readers, I am hooked.
I don't fall asleep anymore and yet, I leave the class feeling rejuvenated. Yoga Nidra is a state of deep relaxation. You are not sleeping and yet, you are not awake.
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